Ditch the Sugar Challenge
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Are you struggling with a love-hate relationship with sweets and food?
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Free Sugar Challenge Workshop
Does this Sound Like You?
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You have added weight in recent years.
You occasionally lose a few pounds, only to gain it right back again! Your clothes seem to get a bit tighter every year.
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You often feel tired.
You could use more energy. Coffee may help, but it's only temporary. You don't have that "get-up-and-go" you used to have.
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You can't get rid of the sugar habit
You love past pasta, chocolate, and bread. You might be pre-diabetic, and not even realize it! Healthy food just doesn't appeal to you.
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You wake up exhausted.
It's really difficult to get a good night's sleep. You lack energy during the day, and you need a sugar hit every couple of hours. You look forward to meals, simply to get recharged.
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Your appearance doesn't have that spark.
Your skin just doesn't have that fresh-looking "glow" anymore.
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You don't enjoy the active life.
You used to take long walks, play tennis, swim, hike, bicycle, or even yoga. Fun sports and outdoor activities look like drudgery.
Here's What You'll Learn
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How to lose weight and gain health
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How to Lower your Blood Pressure
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Bring you cholesterol to normal levels
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Lower your blood sugar
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How to "Listen to your body"
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Gain self-confidence
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Gain Energy
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Choose healthy foods
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Motivation to move your body
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Improve your sleep
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Improve your focus
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Fit into your older clothes
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Accountability helps you to stay on track!
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Develop healthy habits -- for life!
Hey guys! I'm Irina!
Have you ever wondered how healthy, fit people get that way--and maintain their well-being? Well - a big step is to get unhooked from your unhealthy habits; addiction to sugar and fat. It isn't hard--but it requires some smart shopping and food preparation. Sugars are hidden everywhere, and it's really difficult to avoid. Eat smart, lose your unhealthy habits, lose weight, and don't count calories!
Sign Up for one of my programs and be a part of a community of people who will beat their unhealthy habits.
Irina Lotvin:
Body, Mind and Spirit Transformational Wellness Coach
Get your health back fast and stay on track!
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ABOUT ME
I help motivate people to make small lifestyle changes to produce drastic transformations in health and overall well being. I have 17 years of experience coaching clients to improve their lives, their health, and businesses.
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TRAINING
I am a certified health and wellness coach. Also, I am trained in Classical Chinese Medicine with acupuncture. I combine my knowledge of Eastern and Western medicine to evaluate the health issues of my clients.
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APPROACH
I guide you to rewire your brain's pathways from old patterns to new habits that will stick for life. I am compassionate, and can be your accountability partner every stop of the way. I can take you on a journey to health recovery. We will begin with a detox to connect the dots between what is no longer serving you, to rebuild your resilience and strength.
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WORK and PERSONAL LIFE
If you are a high performance professional, you have constant demands that require balance between your work and your personal life at home. I can help you to reverse blood pressure and cholesterol levels in seven days. I can help you to reduce stress, and reduce hormone imbalances to get you back in balance, so you can live a full life of energy and health!
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YOUR CHALLENGE
Are you ready to make your health a priority? Are you ready to dive deep into what is holding you back, so you can reignite your passion for life? Say goodbye to all of the fad diets and pills. I am here to help you rebuild a healthy and rewarding life. My methods work and are effective! I am your secret weapon to success if you are ready to open up to the healing journey.
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SUCCESS
Testimonials from hundreds of clients prove you can experience life-changing results! Don't wait or waste your time trying other methods that don't work!
Yum! These look delicious! ...
Here are some ideas of what is on the menu ...
Eat delicious healing food!
Enjoy healthy Food Feel lighter Gain Energy Lose that Last 10 lbs. Fit into your old clothes
You can get Everything You Need to achieve wonderful results!
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LIVE SUPPORT
I keep reular office hours (9-5 Monday - Friday) when you can get in touch with me. Also, we have a private Facebook group for more community support
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HEALTH EVALUATIONS
Everyone has a different set of health issues, likes and dislikes. Your body is unique, so a health evaluation is focused on your life, your body and mind.
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DELICIOUS RECIPES
You should never feel hungry or deprived. I have lots of recipes to suit your taste buds!
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MEAL PLANS AND SHOPPING LISTS
You don't have to guess when you go to the grocery store.
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COOKING TUTORIALS
You have access to my private cooking videos for preparing delicious meals.
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CHEAT SHEETS
Everything is one place, to help keep you organized and knowledgable.
Testimonials
These remarkable people have benefited from Irina's program. Here is what they have to say!
MARIA T.
Research Nurse
Irina has been a great coach. She has convinced me to try so many new things. The overall benefit from time working with Irina is that I am feeling better mentally and physically. Irina has been the most positive and relentlessly supportive person I know.
Ari R.
Special Effects for Movies
With Irina's help, I lost almost 45 pounds. She also encouraged me to try a holistic approach to reduce stress through exercise, and to start cooking at home. This made me shift a gear, and I became dedicated to a change in lifestyle. Irina flows like water around our shortcomings, and helps me to feel better, have more energy. Irina is a great coach!
DEBORAH S.
Writer, Entrepreneur
I have successfully gone off of coffee, I am not having flour and sugar. My general clarity has improved, and I don't need energy boosters. Irina has taught me how to "listen to my body". Irina is very encouraging, flexible, and knowledgable. I would definitely recommend Irina.
CASSIE F.
Financial Advisor
Irina is very caring, and also very flexible. Meals don't require a lot of weird ingredients and don't require a lot of prep time. I love the experience of working with Irina.
FLAVIA C.
Health Advisor
Irina is very spiritual, and cares about the body, the soul, and the mind. Working with Irina, I learned that I am addicted to salt and oils. Irina helped me to prioritize what is important in my life. She is a lot of fun and supportive. I enjoyed the balance between the physical and the emotional.
DAVID W.
Lawyer
I love Irina's motivational guidance. Her guided meditations are spectacular! I highly recommend working with Irina. She is very knowledgable and she really motivated me.
ILAHA G.
Global Health Specialist
Irina's program is very easy to follow! She is very accessible, and gives direct answers to my questions. Working with Irina, I lowered my cholesterol and lost 11 pounds in three weeks. Irina showed me how to use foods to get healthy, rather than using chemicals. Irina showed me how to be mindful of the foods I eat, especially sugar, and how to substitute healthful foods instead of harmful foods.
Cecilia
Global Health Specialist
Irina's program is very easy to follow! She is very accessible, and gives direct answers to my questions. Working with Irina, I lowered my cholesterol and lost 11 pounds in three weeks. Irina showed me how to use foods to get healthy, rather than using chemicals. Irina showed me how to be mindful of the foods I eat, especially sugar, and how to substitute healthful foods instead of harmful foods.
SCHEDULE A CALL WITH IRINA TODAY
Let's chat about your needs and how I can best serve you. Book your FREE 20 Minute consultation by clicking the button below.
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